My Methodology
Heal
Heal from the past that is holding you back.
If we look at human design, as children when we our growing up, we absorb information from our environment and people around us. Information that limits us, information that expands us. We learn through imitation and association. When we encounter situations which bring us to an unknown or where our needs are not met, we interpret it in the best possible way, give it a meaning, make a decision to navigate through it. And then we forget that we made these meanings and decisions. These interpretations and decisions become our beliefs and drive our lives. As we go along, these beliefs and decisions get embedded deep into our subconscious mind, and may hold us back from experiencing ourselves and life fully. If we look at time as linear, these deep seated messages could be coming from anywhere in the past, in-utero or even before this life time.
In the first step of the process, we address the root cause of the issue, gently releasing it, healing from its experience and sowing a new favourable message in the subconscious mind resulting in a different experience in daily life.
Reclaim
Reclaim and reconnect with the true you and your inner resources.
When parts of us get covered or get eroded by traumatic or impressionable experiences, we don’t feel whole and ourselves anymore. Moreover, we adapt to survive and adopt ways that may not be true to our nature or serve us in the long run.
In the second step, when we heal from the root cause of a particular issue, we re-join the parts left behind or in exile. Thus reclaiming those hidden, lost parts and reconnecting with our inner light. As we reclaim and integrate we become more whole and more embodied in our true self.
Shine
Shine by creating pathways and actions to take your light into the world.
Things that looked challenging or impossible earlier shift after removing the blocks that were in the way, as mentioned in the first two steps. We access a new way of viewing and operating, giving way to our inner radiance to shine.
In the third step, new pathways to the desired vision and goals are created with the new found awareness, clarity and confidence. Inspired and creative actions are taken to fulfil the results one desires.
How It Helps
In order to move forward, it helps to free ourselves from what holds us back. Healing ourselves from past wounds allows us to function effectively in the present – freeing from the limitations of the past experiences. As a result bringing clarity, health, groundedness and peace in the present. Therapy helps in achieving that.
From this new space of freedom, access, clarity and choice Coaching assists in creating pathways, steps and inspired actions to realise our dreams.
Addressing the invisible wounds that one has in life are the stepping stones to wholeness through the process of integrating the healed self. Having integrated and being in alignment begins the exciting journey of envisioning from the heart, setting goals, creating strategies and action plans to fulfil the goals, free from the past. My clients are coached in living an extraordinary life, taking extraordinary actions and creating extraordinary results.
While the three step process appears to be linear, it is actually cyclic. And the growth is an upward spiral.